AT ONE Festival Movement Programs
QUANTUM LIGHT BREATHWORK
WIM HOF THE ICEMAN BREATHWORK
ZEN BALANCE WORKSHOP
Slacklining is basically balancing, walking and acrobatics on a rope. It is actually not a rope but a flat,very strong and flexible nylon strap tied between two anchor points like trees or poles.
For beginners it is a great way to play with their balance and to take some first steps. For intermediate practitioners there are many possible tricks to learn and new movements to explore. Advanced practitioners do acrobatics like flips and bounces as well as yoga postures on the slackline.
Contact juggling is a single or multi-ball juggling practice in which the balls mostly remains in direct contact with the body. It is a very fluid and beautiful way to roll and balance balls along the body. This art form is very different from the more common type of juggling where the balls are thrown as opposed to rolled. Contact juggling looks mesmerizing and like some kind of magic.
CONTACT IMPROVISATION DANCE
Adel, PhD. has studied and practiced with first generation and founders of contact improvisation (Nancy Stark Smith, Lisa Nelson, Andrew Harwood, Steve Paxton among others) and had taught CI internationally in communities at North Holleywood, Berkeley, and few cities/dance institutions in China and Taiwan. His CI exploration is informed by different western somatic practices such as Feldenkrais method and Authentic movement(as a teacher/practitioner), Body Mind Centering and Ideokenesis(as a learner) and also asian practices of Qigong(as a leaner), Kashmiri Yoga/Rasa Sadhana(as a teacher) etc.
BELLY TO BELLY BREATH WORK
For the AT ONE Festival, you can expect to feel much more relaxed and at ease then when you arrived. Many will find that they have gained insight, feel moved in some way, and feel a sense of appreciation and natural authenticity. It can be an impactful session, in which case you might want to drink water, rest or have some reflective time after Belly to Belly.
RRAPHAEL CARREIRO DE MELO & NINA
Acroyoga is a brilliant blend of the wisdom of yoga, the joy and power of acrobatics and the freedom and grace of dance. This beautiful practice cultivates trust, playfulness and community. The essence of Acroyoga is being ‘in the moment’ and in balance with another person.You can learn this joyful skill taking group or private classes or going workshops and retreats.
VINYASA FLOW YOGA
RAPHAEL CARREIRO DE MELO & NINA
FitHearts is an organization dedicated to promoting physical wellness, empower people to live a healthy, active lifestyle and inspire people to take action and give back to the community.
RICHARD BAIMBRIDGE & SARAH PEI