AT ONE Festival Movement Programs

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QUANTUM LIGHT BREATHWORK

RICHARD BOCK

Richard Bock Richard is a master of Aquatic Bodywork and a Bhakti Yogi at heart. He’s an innovator in the field of breath work, bringing live soundscapes, guided meditation and ecstatic breath together in the Quantum Light Breath. He is dedicated to facilitating others into states of embodied relaxation that allow for Reality to reveal herself in all her beauty and ferocity.

WIM HOF THE ICEMAN BREATHWORK

RICHARD AYLING

Richard Ayling trained personally with Wim Hof to become one of the first international Wim Hof Method Instructors, having used the method to overcome his autoimmune disease, and combines these techniques with flow state practices to help people and businesses deliver peak performance around the world.

KIDS YOGA

AMANDA XU

Yoga is a fashionable mother and child yoga, which is popular in Europe and America. It is very suitable for adults and children to practice together. In relaxing the sound of soft and graceful music, practicing yoga together in a relaxed and pleasant atmosphere, promoting the exchange of mother and son's affection, and letting parents experience and dig themselves and children personally.

ZEN BALANCE WORKSHOP

SEBASTIAN SCHIMPF

Slacklining
Slacklining is basically balancing, walking and acrobatics on a rope. It is actually not a rope but a flat,very strong and flexible nylon strap tied between two anchor points like trees or poles.
For beginners it is a great way to play with their balance and to take some first steps. For intermediate practitioners there are many possible tricks to learn and new movements to explore. Advanced practitioners do acrobatics like flips and bounces as well as yoga postures on the slackline.


Contact Juggling
Contact juggling is a single or multi-ball juggling practice in which the balls mostly remains in direct contact with the body. It is a very fluid and beautiful way to roll and balance balls along the body. This art form is very different from the more common type of juggling where the balls are thrown as opposed to rolled. Contact juggling looks mesmerizing and like some kind of magic.

CONTACT IMPROVISATION DANCE

ADEL ANDALIBI

Adel, PhD. has studied and practiced with first generation and founders of contact improvisation (Nancy Stark Smith, Lisa Nelson, Andrew Harwood, Steve Paxton among others) and had taught CI internationally in communities at North Holleywood, Berkeley, and few cities/dance institutions in China and Taiwan. His CI exploration is informed by different western somatic practices such as Feldenkrais method and Authentic movement(as a teacher/practitioner), Body Mind Centering and Ideokenesis(as a learner) and also asian practices of Qigong(as a leaner), Kashmiri Yoga/Rasa Sadhana(as a teacher) etc.

BELLY TO BELLY BREATH WORK

MICHAEL HALLOCK

For the AT ONE Festival, you can expect to feel much more relaxed and at ease then when you arrived. Many will find that they have gained insight, feel moved in some way, and feel a sense of appreciation and natural authenticity. It can be an impactful session, in which case you might want to drink water, rest or have some reflective time after Belly to Belly.

 

ACRO YOGA

RRAPHAEL CARREIRO DE MELO & NINA

Acroyoga is a brilliant blend of the wisdom of yoga, the joy and power of acrobatics and the freedom and grace of dance. This beautiful practice cultivates trust, playfulness and community. The essence of Acroyoga is being ‘in the moment’ and in balance with another person.You can learn this joyful skill taking group or private classes or going workshops and retreats.

 

VINYASA FLOW YOGA

RAPHAEL CARREIRO DE MELO & NINA

Vinyasa classes raise awareness and focus on the breath while moving you through a series of postures. The sequence of postures may differ from class to class, but always follow an intelligent progression that gradually moves from basic to complex. This style of yoga is great for building heat, flexibility and strength, while maintaining focus on good alignment and sound structure.
 

FITHEARTS

THIERRY & KIM

FitHearts is an organization dedicated to promoting physical wellness, empower people to live a healthy, active lifestyle and inspire people to take action and give back to the community.

 

HATHA YOGA

RICHARD BAIMBRIDGE & SARAH PEI

 The effects of yoga are expansive and profound, most immediately it gives back to the body the capability to move freely and effortlessly while at the same time focusing the mind and bringing vitality and enthusiasm for life. In this Hatha Yoga class we move the body through a sequence of postures and hold still in them. The entire body is re-calibrated by engaging both body and mind. In this way we begin to calm down on a very deep level.

 

 

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