Wellness Programs

Wellness Programs

It all starts with your body, mind & spirit.

No matter where you are in terms of health, we custom-craft programs to reach your optimal state.
We integrate various healing arts, from Ayurveda, TCM and modern science, to relieve, restore and realign.

Our program packages include Welcome to Wellness, Rejuvenating Taster, Woman's Health, Visceral Fat Management and Mind & Body Cleansing.

Welcome to Wellness

Left Right

It is about finding clarity. A learning about your body, understanding wellness and discovering the journey to wellness living. Assessments clarity and intimate understanding of your wellness quotient. deploying combinations of the very best of Western science and Asian wellness wisdom 

PACKAGE HIGHLIGHTS

  • 2-night accommodation in AT ONE Wellness Hotel
  • 2 x Breakfast, 2 x Lunch and 2 x Dinner
  • 60-minute Workshop: What is wellness?
  • 75-minute Primary Health Scan
  • 60-minute Sangha Rebirth Massage
  • 60-minute Mindful Relationships
  • 60-minute Morning Meditation
  • Doctor Consultation
  • Choice of 2 x 60-minute 1:1 Life Coach / Fitness / Dietician Session
  • 60-minute Fitness Class of the day
  • 45-minute Watsu Therapy
  • 60-minute 21st Century World View
  • Lakeside Mindful Walk
  • 2 x 60-minute Hydrothermal Session
  • Minimum two-night stay

RESERVE

Please e-mail to reservation@livingoctave.com for details.

Intensity Level Medium
Suitable For Adults

Length 3 Days, 2 Nights

Benefits
Through holistic wellness assessment and series of learning workshops and practices, you will learn how to change your lifestyle and start the transformation

  RESERVE

PACKAGE HIGHLIGHTS

  • 1 night accommodation in AT ONE Wellness Hotel
  • 1 x breakfast, 1 x lunch and 1 x dinner
  • 60-minute Workshop: What is wellness?
  • 75-minute Primary Health Scan (Max Pulse, Vital Signs, In-Body, Oligoscan, 9D)
  • 60-minute Sangha Rebirth Massage
  • 60-minute Mindful Relationships
  • 60-minute Morning Meditation
  • Doctor Consultation
  • 60-minute Hydrothermal Session

RESERVE

Please call e-mail to reservation@livingoctave.com for details 
 

Intensity Level Medium
Suitable For Adults

Length 2 Days, 1 Night

Benefits
Through holistic wellness assessment and series of learning workshops and practices, you will learn how to change your lifestyle and start the transformation
 

RESERVE
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